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         The office will be closed May 25-29, 2017 for Memorial Day.              

                                              

                                                

          

                                        Dr. Kasperbauer's 3 rules...

1) Ice the area for 20 minutes. Remove the ice for 1 hour. Repeat.

2) Stretch backwards to extend your spine many times per day.

3) Walk 5 times per day.      5 one-mile-walks are better than 1 five-mile-walk.


                                          


      



 
     
 
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