Good: Start you day with "Catalyn". This is a whole food multivitamin and mineral from Standard Process. https://www.standardprocess.com/Products/Standard-Process/Catalyn#.VOXcMrrnaUl
Better: "Daily Fundamentals" Easy to carry packets include Vitamins, Minerals, and Fish Oils
Best: "Symptom Survey" This short survey of your syptoms is fed into the computer. The software reveals the vitamins/minerals/and herbs that you may be lacking. These can be picked up at the front desk.