Good:                  Start you day with "Catalyn".                                                       This is a whole food multivitamin and mineral from Standard Process.  https://www.standardprocess.com/Products/Standard-Process/Catalyn#.VOXcMrrnaUl

Better:                    "Daily Fundamentals"                                                             Easy to carry packets include Vitamins, Minerals, and Fish Oils

https://www.standardprocess.com/Products/Standard-Process/Daily-Fundamentals-General-Health#.VOXd_LrnaUk

Best:                          "Symptom Survey"                                                               This short survey of your syptoms is fed into the computer. The software reveals the vitamins/minerals/and herbs that you may be lacking. These can be picked up at the front desk.